If you’re looking for the exact split, workouts, and structure that I followed to obtain my physique, this is the plan for you. This 6-7 day workout plan follows a PPL split with an optional arm or rest day and incorporates multiple cardio variations for the BEST possible results.
Included:
Workout Plan, Additional Access
If you’re looking for the exact split, workouts, and structure that I followed to obtain my physique, this is the plan for you. This 6-7 day workout plan follows a PPL split with an optional arm or rest day and incorporates multiple cardio variations for the BEST possible results.
Included:
Workout Plan, Additional Access
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